Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)

My dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss:

Fear of “letting yourself go” and losing control around food

Intuitive eating VS. intuition eating

How to find your happy weight without restricting

The importance of eating “junk food” in eating disorder recovery

No longer being able to restrict after anorexia

How to trust your body after trauma

Fear of becoming a sugar addict and developing diabetes in ED recovery

Needing recovery VS. wanting recovery

The experience of gaining weight while being recovered from an eating disorder

The importance of taking recovery advice with a grain of salt

What it’s like being married to an autistic person

How being autistic impacts ED recovery

📚 Grab your copy of How to Beat Extreme Hunger🎙️ Get FREE Audio Training on Autism and Eating Disorders

Connect with Victoria:🍩 Instagram🌐 Website🎙️ Podcast

Connect with Livia:🍩 INSTAGRAM🌐 WEBSITE📚 BOOKS