Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusing if you are also autistic. However, extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why it's essential you learn to recognize it! In this episode, I bring together the topics of extreme hunger and recognizing hunger cues as an autistic individual so you can FINALLY stop obsessing over food and exercise! You'll learn:
Why autistic people struggle with recognizing hunger
The correlation between interoception and hunger cues
Why autistic people are more likely to develop eating disorders
What happens when autistic people don't eat enough
Why extreme hunger is so common among autistic individuals
The role of energy deficit and energy debt in extreme hunger
How an autistic person can recognize extreme hunger
How to use your autistic traits to overcome extreme hunger
Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger! Ready to BEAT extreme hunger for GOOD? Enroll in my course, Extremely Hungry to Completely Satisfied! Ready to FULLY recover from Anorexia? Learn about 1:1 coaching with me! YouTube video of this episode
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