What’s the BEST treatment for eating disorders? In this episode of the Liv Label Free Podcast, Livia chats with Harriet Frew about the importance of creating relationships built on trust and safety. Harriet Frew is a licensed therapist and host of The Eating Disorder Therapist Podcast. She is an experienced expert in the ED recovery space and has turned her MESS into her MESSage as she now helps others find freedom as well. Harriet shares:

 The power and importance of lived experience in treating any mental health issue

 Deeper problems with identity leading to anorexia and then bulimia nervosa

 Humility and non-judgement forming the foundation of therapist and client relationships

 Insights she's gained from clients in her 20 year career

 How everyone's "Breakthrough Moment" can be unique

 Connecting with other professionals and ED sufferers through her podcast

 Harriet's top tips she applies in her therapy approach

 Understanding how the eating disorder helps you cope so you may shift to more productive outlets

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