In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down:
What emotional blunting really looks like
The root in trauma + stress + childhood
Why we intellectualise our feelings
The consequences + risk of emotional breakdown
How to reconnect to your emotions through the body
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
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