Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how ...
Podden och tillhörande omslagsbild på den här sidan tillhör Phoebe Greenacre. Innehållet i podden är skapat av Phoebe Greenacre och inte av, eller tillsammans med, Poddtoppen.
