In this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks.
Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered!
Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space.
I TALK ABOUT:
08:00 - Ozempic and Pendulum for metabolic health
10:00 - How Ozempic works vs Pendulum
13:30 - Side effects of Ozempic and Pendulum and other GLP-1 options
19:00 - EMFs and their potential health impacts
24:00 - EMF reduction hacks
27:00 - Simple everyday EMF reduction strategies: Juunaday (code:BRITTANY), Leela Quantum Tech (code: BIOHACKINGBRITTANY)
31:00 - Male fertility and biohacks to boost sperm quality
37:00 - Ashwagandha and antioxidants for fertility and stress
39:00 - My “Baby Steps” course for those on a fertility journey
41:00 - My top choice for longevity: red light therapy
43:00 - How I use Kineon (code: BIOHACKINGBRITTANY) and Higher Dose (code: BRITTANY15) for my various health goals
SPONSORS:
Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts for every purchase at the BiOptimizers Black Friday sale this November! Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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