In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales.
But there’s hope! I break down the root causes and offer practical, home-based solutions.
Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.
I TALK ABOUT:
06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
36:00 - Personalized healthcare, functional medicine and at-home testing with SiPhox Health (code: BIOHACKINGBRITTANY)
40:00 - Small steps to make a big difference, from healthier food choices to daily activity
SPONSORS:
Save BIG on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Get free gifts with every purchase and use code BIOHACKINGBRITTANY for an additional discount this month!
My Baby Steps Fertility Course is having a Black Friday sale. Optimize your preconception health by joining my Baby Steps Course today!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
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