Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?
I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.
Lea shares practical strategies and tips for managing common gut health concerns.
Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I TALK ABOUT:
05:00 - Lea Dombrowski’s personal journey with chronic infections and gut issues
08:00 - Lea’s frustration with traditional medicine; transition to functional health
13:00 - Your nutrition and lifestyle and how they affect your gut health
15:00 - Common misconceptions about gut health
18:00 - Understanding PCOS and the complexities of diagnosis
25:00 - Building muscle and how it helps your metabolism
29:00 - Encouraging gym beginners and addressing initial anxieties
32:00 - The connection between sleep and gut health
38:00 - Causes of bloating and practical recommendations for relief
43:00 - Blood panels as a comprehensive approach to health insights
SPONSORS:
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
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Lea Dombrowski’s website and Instagram
My past episodes on gut health
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