Overcoming Self-Limiting Beliefs Through Neuroplasticity

Have you ever felt held back from pursuing your dreams or potential due to beliefs about your own abilities? You're not alone. In today’s episode, psychologist Carolina Nikaedo explains how we form self-limiting beliefs from a young age and shares strategies to overcome them. She also dives deep into neuroplasticity - the brain's ability to form new connections. Through a focused effort to bring beliefs to consciousness, to take space and engage rational thinking, and to intentionally replace...