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Feeling overwhelmed? Burnout's knocking. Let's answer the door together. 🚪
If you’re tired of feeling like work is taking over your life, and you’re ready to break free from burnout's grip, then let's reclaim your balance and start rewriting your story today.
In this episode, we delve deep into the uncomfortable yet crucial questions about burnout, workload, and personal well-being. Through a candid self-assessment, you’ll confront the signs of burnout and explore actionable strategies to reclaim balance and joy in your career. From setting boundaries to redefining self-care, this episode offers practical insights to combat burnout and foster sustainable success.
I can’t wait to hear what resonated - send me a voice note!
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Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Recognize the signs of burnout through honest self-assessment.
Prioritize boundaries and self-care to combat overwhelm and exhaustion.
Seek support through therapy *and* coaching to navigate burnout effectively.
Challenge societal norms and redefine success on your own terms.
Embrace self-love and aligned decision-making to cultivate fulfillment in work and life.
👉🏽 Compelling Episode Quotes:
"Change doesn't have to be crisis." - Angela Herbert-White (a sneak peek into a future episode!)
"Self-care is an elevated version of self-soothing." - Sheila M. Wilkinson
"You are the deciding factor, not the system." - Sheila M. Wilkinson
📧 Resources from the Show
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