ENCORE: Optimising Metabolic Health for Women with Lara Briden and Kira Sutherland

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. 

This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.

Episode highlights:

1. Insulin resistance and pre-diabetes: Identifying key biomarkers
2. Gut-brain axis: Impact on metabolic endotoxemia and inflammation
3. Mitochondrial biogenesis: Exercise strategies for optimal function
4. Hormonal influences: PCOS, menopause, and metabolic health
5. Circadian rhythm optimisation for metabolic homeostasis
6. Nutraceutical interventions: Myo-inositol, glycine, and adaptogens
7. Personalised nutrition: Fasted vs. fed exercise protocols
8. Ultra-processed foods: Metabolic consequences and alternatives

Connect with Lara: Lara Briden - The Period Revolutionary
Purchase Lara's Book Metabolism Repair for Women

Connect with Kira: Uberhealth® with Sports Nutritionist Kira Sutherland
Purchase Metabolic Health and Vitality for Women Over 40 course

Get in touch!

Shownotes and references are available on the Designs for Health website


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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health