"Being more intentional with your time is about focusing on what matters to you" with Dr Jemma on intentional living and reconnecting with yourself

WARNING! This podcast contains explicit content from graphic mum life moments to profanities, rants and a whole load of laughs. Not for tiny ears!

TRIGGER WARNING- anxiety, depression, loss of identity

In this episode I chat with the amazing Dr Jemma on reconnecting with our identities, letting go of the shoulds, self-care, intentional living and aspiring for more.

Host- Lottie

Instagram-www.instagram.com/alittlebitoflottie

Guest- Jemma

www.instagram.com/_dr.jemma

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Thanks for listening!

Podcast sponsored by Cover My Bubble- affordable family life insurance- www.covermybubble.co.uk