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Why Common Exercises Can Worsen Pain: Understand how certain movements can put pressure on your sciatic nerve, and why it's crucial to avoid them.
5 Proven Sciatica Exercises: Step-by-step instructions for each exercise to help reduce pain quickly and effectively:
-90-90 Hip Mobility: Unlock your hips and enhance flexibility.
-Reverse Lumbar Extension: Reduce pressure on the disc and nerve.
-Pigeon Drops: Stretch and strengthen your piriformis.
-Sciatic Nerve Floss: Mobilize the nerve and reduce inflammation.
-Modified Piriformis Stretch: Protect your back while targeting the glutes.
Long-Term Recovery: Discover the importance of following a structured plan to avoid falling back into a pain cycle and ensuring your core is strong and resilient.
💡 Why This Matters: Getting pain-free is just the beginning. With the right approach, you can strengthen your core and bulletproof your back against future pain. Our clients have experienced an average of 37% reduction in pain in just one session, and some have achieved complete relief within 15 days.
🌟 Need Personalized Guidance? If you’re ready to take control of your pain and want a tailored recovery plan, text “pain” to 317-751-9509 for a step-by-step approach using our centralization process. Don't miss the chance to regain your life!
📅 Timestamps:
0:40 what is sciatica?
1:08 what causes sciatica?
1:20 common symptoms of sciatica
2:00 Exercise 1
3:00 Exercise 2
4:30 Exercise 3
5:55 Exercise 4
7:10 Exercise 5
8:00 The mistake you don't want to make
8:35 How to keep the pain gone
