Struggling to stay productive and meet deadlines in your academic life? In this episode, we dive into the common challenge of procrastination with expert insights from a psychotherapist specializing in helping academics. Learn why procrastination isn't just about laziness and discover practical strategies to overcome it, boost your productivity, and improve your mental well-being.
Whether you're a PhD student, researcher, or just curious about the psychology behind procrastination, this episode has something for you! Tune in to reclaim your focus and get back on track.
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📕 TABLE OF CONTENTS 📕
00:00:00 Introduction to Episode
00:01:06 Introduction to Kate
00:02:17 Defining Procrastination in Academia
00:05:29 Why PhD Students Struggle with Writing
00:07:52 Different Types of Procrastination
00:11:08 How Procrastination Affects Mental Health
00:15:14 Can Procrastination Be Beneficial?
00:18:47 Practical Strategies to Overcome Procrastination
00:24:45 Tools to Manage Procrastination
00:31:10 Final Advice on Managing Procrastination
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