Yep, we’re going there – this episode is all about how to sync your business to your menstrual cycle and why you might want to try it.
You’ll learn why understanding the 4 different phases of your cycle + how they typically impact you can not only help you FEEL better but also make it MUCH easier to build or grow your online coaching business.
I’m sharing anecdotal evidence from my personal experiences (for example, there’s a very good reason I do NOT trust my thoughts during the last week of my luteal phase) and explaining how you can structure your business to accommodate your body’s natural hormonal fluctuations.
Even if you’re skeptical about cycle-syncing and its efficacy, I encourage you to give this episode a chance – you might be surprised at how useful it can be for you!
In this episode, I cover:
What “cycle-syncing” is and why this has gained popularity in the online health + fitness coaching space [2:50]
Why planning my work calendar around my menstrual cycle + hormonal fluctuations has been a total GAME-CHANGER for me [6:10]
The 4 different phases of the menstrual cycle and how you will typically feel during each of them [8:00]
Why trying to “muscle through” and fight against your natural, biological tendencies isn’t a great long-term strategy [12:25]
“Proving” to myself that there’s *really* something to this cycle-syncing thing [14:00]
What I do in business during my menstrual phase (hint: NO LIVE EVENTS!) [15:35]
Why I call the follicular phase “the party phase” and how I show up in my business during this time [19:00]
How I usually feel during ovulation and why I try to take advantage of this phase [22:00]
What I notice during my luteal phase and why I tend to pull back when I’m in it [25:20]
How I approach the LAST week of my luteal phase personally + professionally [32:30]
Why understanding my hormones has helped me give myself guilt-free permission to do what feels best for me [35:30]
Starting your own cycle-syncing journey if you haven’t already [37:25]
Connect with Lynette:
Instagram: https://www.instagram.com/lynettemarieh
Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact
Fitness Coaching Business Accelerator: https://fcbaprogram.com
The Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214
