In this week's episode, I chat with Perimenopause and Menopause Coach, Bria aka 'The Period Whisperer.' Bria is a functional diagnostic practitioner and helps women to heal their hormones.
It may seem counterintuitive to have a practitioner that specializes in perimenopause on a fertility podcast, but the perimenopausal transition can span many years. That means that as early as 35, women may see some shifts in their hormones that are indicators that their body is in need of more support!
Tune into learn more about how to care for your body in this transition especially if you are TTC!
Some highlights from the episode...
The perimenopausal transition (being 35 or older) does not mean the end of your fertile years
Bria’s personal story as a personal trainer and her struggles during the perimenopausal transition
Having labs that are ‘fine’, but not feeling fine
Over-exercise, ‘healthy eating’ practices can be the root cause of hormonal imbalances for many women
The importance of balanced blood sugar & moderate exercise for women 35+ that want to balance their hormones
Perimenopause as an invitation to focus on what you really want in your life
Key functional diagnostic tests to consider to assess gut and hormone health
Avoiding accumulating a supplement graveyard on your fertility journey
Working with a practitioner to pinpoint the right supplements for YOU
Finding meaning and purpose on your fertility journey
Connect with Bria:
IG - https://www.instagram.com/bria_period_whisperer/
Connect with Holly:
IG - https://www.instagram.com/rosebud_wellness/
Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8
