184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle - Marathon Running Podcast by Letty and Ryan | Lyssna här

In this episode of the Marathon Running

Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,

including optimal rest duration and post-marathon nutrition. He touches on

rebuilding mileage with a gradual approach, incorporating strength training and

adjusting workout intensity. The conversation extends to the transition period

between marathons, emphasizing mental and emotional recovery. For more

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