In this episode of the Marathon Running

Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,

including optimal rest duration and post-marathon nutrition. He touches on

rebuilding mileage with a gradual approach, incorporating strength training and

adjusting workout intensity. The conversation extends to the transition period

between marathons, emphasizing mental and emotional recovery. For more

insights, check out Coach Knighton's blog article at


Support our

podcast and check out our RunSwag Tshirts


Our website: ⁠⁠


Our Instagram: ⁠@runningpodcast⁠


Our Amazon Storefront: ⁠Amazon Storefront⁠


Join our Facebook group: ⁠SpeedStriders Facebook Group⁠


Podden och tillhörande omslagsbild på den här sidan tillhör Letty & Ryan . Innehållet i podden är skapat av Letty & Ryan och inte av, eller tillsammans med, Poddtoppen.