On this episode, Dr. Graham joined us to discuss a food-first approach to medicine and healthcare.
About Guest
Dr. Graham is a Harvard-trained researcher and physician, board-certified in both Internal and Integrative Medicine, trained in Holistic and Functional Medicine, a public health scientist, health service researcher, TED speaker, food activist, and Chef. Together with his wife, Julie launched FRESH Medicine.
FRESH is an acronym for the five ingredients in their recipe to health: Food, Relaxation, Exercise, Sleep and Happiness.
Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while
completing three additional fellowships in General Internal Medicine and Complementary and
Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn
Hospital in Cambridge, Massachusetts. In 2018, Dr. Graham became one of less than fifty doctor/chef’s
worldwide, as he obtained his culinary degree from the Natural Gourmet Institute.
Dr. Graham is a "food fighter" and a leader in the field of Integrative/Functional and Holistic Medicine
has prescribed “food as medicine” for over 20 years. Dr. Graham prescribes the "FRESH 5" for health
and healing and has witnessed many patients get off their medications and live happier, more fulfilling
lives. He is an expert in gut health and testing (SIBO, IBS, GERD, Leaky Gut), chronic disease (high blood
pressure, diabetes, depression/anxiety, obesity, back pain) prevention and autoimmune disease
(Hashimoto, arthritis, psoriasis) and management. He believes in food as medicine, is trained in herbs
and dietary supplements and when needed prescribes medications.
Sponsor:
The podcast is made possible by FoodNiche-ED, a gamified platform that enhances the knowledge of food and health. Learn more on foodniche-ed.com
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LinkedIn:https://www.linkedin.com/company/foodniche-education
About Dr. Olayanju:
Dr. Julia Olayanju is a scientist and educator who advocates for enhanced nutrition education in schools and communities. She is the founder of FoodNiche-ED and FoodNiche where she and her team are driving a healthier future through programming, resources and technology.
