#189: Q&A - Intermittent Fasting Schedules, Fitness Trackers & Workout Mistakes

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

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Timestamps:

00:00 Intro

02:29 Intermittent Fasting Breakdown

08:40 Wearable Fitness Trackers: Pros & Cons

17:59 NEAT & Weight Loss

22:57 Sedentary Lifestyles & Exercise

25:08 Maximizing Daily Caloric Burn

27:48 Workout Success Myths

35:35 Mobility’s Role In Fitness

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