Welcome back to the Iron Sights After Dark Podcast! In this episode, I’m joined by Mac Rollins, better known online as The Zen Cop. Mac is a seasoned California law enforcement officer and detective who shares insightful stories on Instagram and his blog, offering a thoughtful perspective on navigating high-stress professions.
Our conversation starts by with getting into Mac’s background, his experiences in law enforcement, and his perspective on the mental and emotional “debt” that comes with the job. Mac’s stoic outlook and problem-solving mindset offer a refreshing approach. Sit back, relax, and enjoy this episode ofthe Iron Sights After Dark Podcastwith Mac Rollins @thezencop
Timestamps: 00:00 Intro 06:12 Mac's Background 18:24 Skill Learning In Mac's Work 28:06 Inside Detective Life Challenges 33:57 Mac's Personal Processes And Journey 56:27 The Zen Cop 01:06:35 The Warrior Vs The Guardian Mindset 01:26:52 How To Balance Empathy As An Officer 01:43:44 Courtroom Challenges After Fire 01:55:24 Mac's Life And Work Advice 01:02:26 Get In Touch With Mac
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