In this episode of Iron Sights After Dark podcast, I’m joined by my good friend Chris Kuras, a 10-year law enforcement veteran who’s part of the Advanced Training Unit, a former Division I strength and conditioning coach, and someone deeply invested in improving fitness and wellness in law enforcement.
We dive into how agencies can build better fitness cultures, implement practical wellness strategies, and overcome the challenges that often stand in the way. Chris shares insights from his coaching background and the success his agency has had in integrating fitness into their operations.
Sit back, tune in, and enjoy this episode with Chris Kuras from @tactical_human_performance
Timestamps: 00:00 Intro 08:15 Chris Background 17:36 Standards For Officers 25:15 Chris's Agency 35:51 Agency Resources 47:22 Work Motivation Equals Your Team Work 01:10:33 Leadership Management 01:17:06 Chris's Favorite Athletes To Work With 01:22:03 Program Implementation & Fitness Standards
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