114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective

Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses.

We’re talking real-deal wisdom that’s been around for thousands of years, and guess what?
It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show).

Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life.

So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you.

Let’s get into it!

Thank you for listening, and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

To dive deeper into Dr. Gupta’s work, here’s where you can find her:
https://shivanigupta.com/
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TIMESTAMPS
00:00 Introduction to Ayurveda and Inflammation
02:55 The Connection Between Gut Health and Anxiety
05:50 Turmeric: The Anti-Inflammatory Powerhouse
08:51 Practical Tips for Incorporating Turmeric
11:54 The Role of Ayurveda in Mental Health
14:56 Personal Reflections on Fear and Growth
18:00 Understanding Inflammation and Its Impact
21:13 Ayurveda's Holistic Approach to Health
23:59 Grounding Meals and Nutrition for Vata Types
26:57 Sleep Hygiene and Its Importance
30:10 Creativity as a Tool for Managing Anxiety
31:22 Understanding Vata Imbalances and Their Remedies
35:59 The Role of Curcumin in Health
41:34 Challenges in Modern Medicine
44:36 Self-Care and Daily Rituals
50:51 Exercise and Ayurveda: Finding Balance
55:53 The Importance of Nourishment and Self-Love