A captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.
Podden och tillhörande omslagsbild på den här sidan tillhör Sebastian Engstrom. Innehållet i podden är skapat av Sebastian Engstrom och inte av, eller tillsammans med, Poddtoppen.
