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Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea

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Roger Seheult, MD of MedCram explores Head of Bed Elevation (HOBE), also known as Inclined Bed Therapy (IBT).  Includes discussion on how to easily tilt your bed and the potential benefits of tilted bed sleeping (or sleeping on a slope).  Peer reviewed research points towards a reduction in GERD (gastric reflux), snoring, sleep apnea, and glaucoma. See all Dr. Seheult's videos at: https://www.medcram.com/

(This video was recorded on Feb 10th, 2025)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

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Video Produced by Kyle Allred

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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Roger Seheult & Kyle Allred, PA. Innehållet i podden är skapat av Dr. Roger Seheult & Kyle Allred, PA och inte av, eller tillsammans med, Poddtoppen.

MedCram

Tilt Your Bed For Optimal Sleep? Inclined Bed Therapy Reduces Snoring, GERD, Sleep Apnea

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