Celebrated psychotherapist Julia Samuel talks to Carol about why jewellery can be important to managing anxiety and stress in today's world, while jeweller Charlotte Garnett tells her how this can be put into practice.

This episode is brought to you by @fuligemstones https://fuligemstones.com

Follow Carol Woolton: @carolwoolton

Produced by Natasha Cowan @tashonfash

Music & editing by Tim Thornton @timwthornton

Creative direction by Scott Bentley @bentleycreative

Illustrations Jordi Labanda @jordilabanda

Read Carol Woolton in Vogue magazine – vogue.co.uk/fashion/jewellery and carolwoolton.com

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