Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…
In this week’s episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.
We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.
It’s not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.
If you feel like you’ve been running on empty and can't quite figure out why… I think this conversation is going to open something up for you.
If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It’s my mini oasis where I go to replenish and reflect. If you’d like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote.
Infrared saunas can be pricey — so it’s a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays.
LINKS
Sunlighten website: https://www.sunlighten.com/
Sunlighten on Instagram @sunlightensaunas
Connie Zack on Instagram @conniejozack
Go to Sunlighten.com/healwithkelly to get your personalized quote.
Key Moments You'll Love ✨ :
☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him
💊 [3:37] Why She Walked Away From Pharma at Procter and Gamble
🧠 [6:03] The New Year's Eve Decision That Changed Everything
😔 [8:38] His Symptoms: Fibromyalgia, Vertigo and Couldn't Get Out of Bed
💡 [11:40] One Infrared Session Showed Improvement in Major Depressive Disorder
🌡️ [13:38] Why Frequency and Quantity of Infrared Actually Matter
⚙️ [18:06] The Six Wellness Programs and What Each One Does to Your Body
😰 [32:36] Far Infrared Shifts You From Fight or Flight Into Heal and Restore
👧 [36:24] How Long Kids Can Safely Stay In — and Which Programs to Use
🧴 [39:20] Can You Actually Sweat Out Microplastics?
SPONSORS
QUALIA: Go to qualialife.com/HEAL for 50% off. As a special bonus, use code HEAL for an additional 15% off your order.
TIMELINE: Mitopure now starts at just $79. Go to timeline.com/healwithkelly to get 20% off Mitopure supplements and Skincare with code HEALwithKelly.
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