In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.
00:00 Introduction 00:22 Podcast Setup and Event Recap 01:57 Reviewing Sleep Products 05:46 CBT-I and Sleep Diaries 07:19 Creating New Sleep Habits 14:35 Setting Up Sleep Environment 17:17 Stages of Sleep 31:07 Conclusion
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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