Send us a text

Episode 82 - S4 - Nasal Breathing & MyoTape
In Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.
00:00 Introduction
00:38 Book Recommendations
08:58 Why Nasal Breathing is Important
16:00 Physiologic Sigh Technique
28:13 Wrap-Up and Contact Information

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Support the show

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com


Podden och tillhörande omslagsbild på den här sidan tillhör Sleep Takeout. Innehållet i podden är skapat av Sleep Takeout och inte av, eller tillsammans med, Poddtoppen.

Senast besökta

Sleep Takeout

Episode 82 - Nasal Breathing and Review of Myotape

00:00