Muscle MInds Podcast 166 - Bodybuilding Science with Dr Scott Stevenson & Scott McNally
0:00 Nutrient Timing for Maximizing Caloric Intake
1:23 Sponsors and Guest Announcements
3:15 Selling Autographed Books on eBay
4:22 The Importance of Nutrient Timing Around Workouts
8:20 Pros and Cons of Nutrient Timing
13:14 Maintaining Strength and Muscle Mass During Dieting
17:07 Cortisol and Carbohydrate Intake Before and During Workouts
22:56 Maintaining Optimal Glycogen Levels During Dieting
29:19 Metabolic Flexibility and Carb Cycling
37:31 Practical Carb Cycling Strategies
✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA)
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🔴 Reach out to Scott or Scott :
Scott S = http://www.byobbcoach.com
Scott M = mcnallydiets@gmail.com
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🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
https://www.patreon.com/thinkbigbodybuilding
🔴 Video : https://youtu.be/Ki2iGWQ9Vl8
