Nick Walker talks about his new direction in training and his plans for 2025. BSG Coaching Podcast with Scott McNally, Skip Hill, Andrew Berry TIME STAMPS BELOW
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00:00 The Pressure to Perform - Teaser
03:06 Nick's Training Evolution and New Techniques
05:56 The Importance of Mind-Muscle Connection
09:11 Training Frequency vs. Intensity
11:52 Understanding Failure in Training
15:01 Adapting Training Styles for Progress
17:52 The Role of Ego in Weight Training
21:05 Volume and Intensity in Workouts
24:00 The Balance of Recovery and Training
27:11 Final Thoughts on Training Philosophy
39:40 Overcoming Mental Blocks in Training
41:03 Training Environment and Gym Culture
42:04 Training Techniques and Mechanics
44:09 Glute Development Strategies
45:55 The Importance of Exercise Selection
48:10 Equipment Preferences and Training Styles
51:10 Flexibility and Mobility in Training
53:04 Intensity and Training Philosophy
55:53 Genetics vs. Training Methodology
01:01:00 Chris Bumstead's Transition to Open Class
01:07:03 Future Plans and Competition Strategy
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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
🔴 Video : https://youtu.be/R53Ve3hS56I
