In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around the holidays, this episode is for you!
0:00: Introduction 2:28: Shannon’s history with exercise 5:00: Constrained total energy expenditure theory 7:30: How many active calories can you burn in a day? 11:28: Can you burn off a Thanksgiving meal? 13:30: Should you fear holiday weight gain?
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Shannon Ritchey, PT, DPT. Innehållet i podden är skapat av Dr. Shannon Ritchey, PT, DPT och inte av, eller tillsammans med, Poddtoppen.
