The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain?
0:00: Expectations for exercise during the holidays 1:58: What types of exercise should you prioritize during the holidays? 3:20: Dosage of exercise needed to maintain muscle mass 5:48: Summary
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Shannon Ritchey, PT, DPT. Innehållet i podden är skapat av Dr. Shannon Ritchey, PT, DPT och inte av, eller tillsammans med, Poddtoppen.
