Visit SetSet's website here, enter 3FOR2 at checkout, and get a deck of cards for free when you buy 2 decks through Christmas Day 2024.
You can also find these clinician-backed resources on psilocybin:
The Ultimate Psilocybin Guide
Micro-Psyched 12-week Microdosing Program
"How can microdosing foster personal growth and self-compassion?" In this episode, April Pride continues her conversation with Amy Wong, who introduces her book, Small Doses of Awareness, co-authored with Shin Yi Pei. Amy discusses how microdosing can support mindfulness and emotional balance and provides insights into the practice of cultivating "small doses of awareness" through her guided journal. This episode offers practical guidance on microdosing, ancestral healing, and the spiritual dimensions of psychedelic work.
After listening to this episode, you’ll understand more about:
The benefits of microdosing for mindfulness and emotional resilience
How to integrate microdosing practices into daily life
Insights from Small Doses of Awareness, a microdosing guided journal
The role of self-compassion and self-awareness in psychedelic healing
Resources
More information about Amy’s clinical and psychedelic offerings. LINK
Order Small Doses of Awareness: A Microdosing Companion LINK
Materials referenced in this episode:
2021 Study: Single-blinded) Self-blinding citizen science to explore psychedelic microdosing (Balázs Szigeti, Laura Kartner, Allan Blemings, Fernando Rosas, Amanda Feilding, David J Nutt, Robin L Carhart-Harris, David Erritzoe (2021) Self-blinding citizen science to explore psychedelic microdosing eLife 10:e62878. DOI: https://doi.org/10.7554/eLife.62878)
2023 Review: Microdosing psychedelics and the risk of cardiac fibrosis and valvulopathy: Comparison to known cardiotoxins(Rouaud, A., Calder, A. E., & Hasler, G. (2024). Microdosing psychedelics and the risk of cardiac fibrosis and valvulopathy: Comparison to known cardiotoxins. Journal of Psychopharmacology, 02698811231225609. DOI: https://doi.org/10.1177/02698811231225609)
2020 Survey: Microdosing psychedelics: Demographics, practices, and psychiatric comorbidities (Anderson et al), Journal of Pharmacology , University of Toronto(Rosenbaum, D., Weissman, C., Anderson, T., Petranker, R., Dinh-Williams, L. A., Hui, K., & Hapke, E. (2020). Microdosing psychedelics: Demographics, practices, and psychiatric comorbidities. Journal of Psychopharmacology, 34(6), 612-622. DOI: https://doi.org/10.1177%2F0269881120908004)
2019 Survey: Self-Rated Effectiveness of Microdosing With Psychedelics for Mental and Physical Health Problems Among Microdosers(Hutten, N. R. P. W., Mason, N. L., Dolder, P. C., & Kuypers, K. P. C. (2019). Self-Rated Effectiveness of Microdosing With Psychedelics for Mental and Physical Health Problems Among Microdosers. Frontiers in psychiatry, 10, 672. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00672/full)
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