In honor of 10/10 being World Mental Health Day, on today's episode, Carolina dives into MENTAL HEALTH – and different ways she supports her own. Lots of people discount the importance of mental health when it comes to their overall wellbeing, so if you're trying to find new ways to show up for this area of your health journey, this episode is for you – let's get growing!

FREE AFFIRMATION LIST: https://stan.store/innergrowth/p/free-affirmation-guide-r5tpe

MY 5 MINUTE MANIFESTATION JOURNAL ON AMAZON: https://www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP

1-1 COACHING INFO: https://www.innergrowthcollective.com/1-1-coaching

More info is at our website: https://innergrowthcollective.com

Follow our Instagram: https://www.instagram.com/innergrowth.co/

More resources at: https://stan.store/innergrowth

If you enjoyed this episode, you can head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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