If you consider yourself a perfectionist, tend to be a hardworking overachiever, often find yourself with an overpacked schedule and a never ending to-do list, or just have a hard time with RESTING...this is for you.
On today's solo, Carolina ...
dives into facts about the effects of hustle culture and burnout + proof of the positive results from rest
shares her journey with navigating burnout and learning to slow down
talks about the four types of rest + how to add them in
helps you find ways to cope with feelings of guilt or laziness that might pop up
Podden och tillhörande omslagsbild på den här sidan tillhör W!ZARD Studios. Innehållet i podden är skapat av W!ZARD Studios och inte av, eller tillsammans med, Poddtoppen.
