Why is it important to integrate the the changes you make? What was Mary Kay's secret? And how do we use our time on earth? This and more in today's episode of The Big and Small Podcast. Our next event: https://integrated-human.com/events/flow-state-continuum-weekend-2/    More Info:    www.integrated-human.com       Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/channel/UCrdSocfe77M3iuonZQP1-jQ         Instagram:    https://www.instagram.com/integratedhuman/        Facebook:     https://www.facebook.com/TheIntegratedHuman        Music: https://www.bensound.com

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