Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro

Timestamps:

• (02:29) How she got into bodybuilding and competing
• (05:53) Losing on a national stage and coming in last
• (09:50) Her daily routine for success on stage
• (13:23) Training body part split for the Olympia 
• (16:15) Dieting for stage 
• (23:20) How she balanced 14 shows last year with real life
• (25:33) How to travel, compete, make up, tan and food budget in prep
• (31:30) Her posing skills and how she learned
• (34:18) Competing with her husband
• (36:35) Her least fave part of prep
• (39:11) Her recovery and body work strategy
• (40:45) Prep food hacks 
• (44:35) Avoiding post show bingeing and food hoarding
• (45:21) Post show body dysmorphia and food stress
• (48:57) What her goals are moving forward in bodybuilding

Related links/products mentioned:

• Ditch Deprivation 12 week Diet Coaching Program
• Ask me anything! E-mail diane@venusfitnessstudio.com 
• The Goddess Body Project 12 week program at Venus
• New Client Offer at Venus 
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
• Find me on Instagram: dianeflores_IFBB_Pro
• Cured Nutrition Code: BossBitch
• Bombshell Sports Wear Link for $10 off
• Pseudo Force Studio Apparel Code: BossBitch 15% off
• Salty Savage Fitness Apparel Code: AmandaGlitters

Guest:

• CONNECT WITH Lawna Dunbar-
  
  • Instagram: https://www.instagram.com/ifbbpro_lawna/ 

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).