#293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle

Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We’re diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health!

Dr. Doyle shares why you don’t need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.

KEY TAKEAWAYS:

00:00 Welcome to Boss Bitch Radio

00:23 Introduction to Hormones and Health

01:07 Upcoming Glute Challenge Announcement

01:52 Mastering Perimenopause and Menopause

03:20 The Importance of Functional Medicine

09:11 Understanding the Gut-Brain Axis

24:26 Detoxing and Heavy Metals

28:15 Balancing Hormones and Brain Chemistry

32:02 Brain Activity and Menopause

32:51 Urine Testing for Hormones

33:42 The 7X Method Biohacking Bootcamp

35:24 Mastermind Sessions and On-Demand Courses

40:19 Client Success Stories

42:28 The Importance of Hormone Testing

46:53 Q&A Session

Links Mentioned:

Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!

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