In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten.
Join me for this friendly conversation packed with valuable insights on taking charge of your health!
#hormones #biohacking #fitnessjourney
Key Takeaways:
00:00 Introduction to Quality of Life and Longevity
00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert
03:45 Dr. Doyle's Personal Health Journey
06:11 Challenges with Traditional Medicine
07:45 The Importance of Functional Medicine
15:17 Understanding Hormonal Imbalances
19:34 The Power of Sleep and Biohacking
24:56 Trendy Hormone and Wellness Products
25:54 Testing Cortisol Levels
26:36 Adrenal Glands and Menopause
28:07 Diet and Hormonal Health
31:29 Stress Reduction Techniques
32:15 The Importance of Yoga
34:49 The 7X Method and Nutrition
37:04 Blood Type and Inflammation
40:48 Success Stories and Health Improvements
44:38 Investing in Your Health
46:04 Biohacking Bootcamp
52:15 Final Thoughts
Resources Mentioned:
Use the coupon code “BOSS2000” to get a $2,000 discount on Dr. Doyle’s Bootcamp program!
Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52
Visit Dr. Doyle’s website here: drsarahdoyle.com
Follow her on Instagram: @dr.sarahdoyle
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