The peace that silence brought to me then—and continues to bring to me now, when I practice it—is hard to describe. Being in silence is feeling the bliss of balance and completion on an exceedingly high level. Silence grounds me and gives me serenity and mental clarity.
I take part of each day now to dwell in silence. You can do this, too. You can create your own quiet inner monastery cloister. If you have the opportunity to practice an hour of silence sometime during the day, you may want to try it and see how it makes a difference for you. Like the monks of the Middle Ages who lived the vow of silence, you may find that spiritual treasures you had not imagined will be revealed to you—not only in your silent time, but all through the day.
We explore in this episode the sound of silence and its structure and how it talks to us in its more innate form.
Also Yoga Nidra available at tumblr, instagram, twitter for more interactive discussions and feedbacks, please do reach out and let me know how it sounds or how it can be improved.
For all those souls, who want to explore me at Amazon Music.
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