The New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.
I’ll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We’ll also dive into practical tools to soothe your body after the busy holiday and create a foundation of safety, ease, and clarity for the year ahead.
This episode is for you if you’re craving a gentler, more grounded approach to January. Tune in, reconnect with yourself, and let’s start the year in alignment.
Journal Prompts
What expectations or pressures am I feeling as the New Year begins?
What does my body truly need right now in winter?
What goals or intentions feel expansive and aligned with my current state, and which ones feel forced or constrictive?
Join the free nervous system webinar on 19th January - HERE Want to work on your nervous system in 2025?Book a free R&R Chat
Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach
Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body Bodily wisdom • cyclical living • feminine essence & leadership ✨
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