Send us a textWelcome to this guided meditation based on Stage One of The Mind Illuminated Meditation Training System. This meditation is designed to help you establish a consistent and diligent meditation practice. You'll be guided through a structured preparation, transition, and focused meditation, with periods of silence to allow you to deepen your practice. Practice this regularly to learn the foundational skills needed to maintain a regular meditation routine.⚡️ STOIC TOOLS:🔗 Top Links:...
Podden och tillhörande omslagsbild på den här sidan tillhör Jon Brooks. Innehållet i podden är skapat av Jon Brooks och inte av, eller tillsammans med, Poddtoppen.
