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In this episode, I sit down with Donald Robertson, renowned author, psychotherapist, and expert in ancient philosophy, to dive deep into the life, methods, and lessons of Socrates. Donald brings his unique perspective, blending cognitive behavioral therapy (CBT) and Stoic philosophy, to explore why Socrates remains a pivotal figure in philosophy—and what we can learn from his methods today.

Donald’s new book, How to Think Like Socrates, is out now!
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🎧 Listen to the audiobook here

🎙️ Episode Highlights

1. Socrates’ Legacy

  • Socrates shifted philosophy from nature to ethics, asking: How should we live?

2. The Socratic Method

  • Mastering the art of questioning, he emphasized critical thinking over rigid beliefs.
  • His two-column technique parallels modern CBT tools.

3. Emotional Resilience

  • Socrates taught that setbacks, like failure or loss, can lead to growth and wisdom.
  • “Injustice harms the perpetrator more than the victim.”

4. Xanthippe: His Wife

  • Known for her temper, Socrates viewed her as a challenge to cultivate patience:
    “Xanthippe’s thunder is always followed by rain.”

5. Ancient Self-Help Critique

  • Socrates critiqued passive self-help, urging active engagement and self-reflection.

6. Philosophy in Action

  • His life, trial, and death embodied the examined life.

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