Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? 

It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.

So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.

Let’s get started.

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