Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover:

• Jeremy's personal experiences with being ghosted and mental health
• How to recognize the difference between grief and depression 
• Strategies for self-compassion and emotional recovery 
• The role of daily habits in managing mental health 
• Reframing negative experiences into personal growth 
• Encouragement to remember one's self-worth in the face of rejection

This episode will be comforting to anyone who's been ghosted, whether it happened in love, dating, family, friendship, or business. 

Connect With Gretta:  

Coping With Ghosting 101 | Coaching Sessions |Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change.

Connect With Jeremy Godwin:  

Jeremy's Website | Let's Talk Mental Health Podcast | Instagram 

International Suicide Hotlines

Music: "Ghosted" by Gustavo Ramos

Disclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

🎾Bounce back from heartbreak, betrayal, and life’s toughest moments. Here are some of the benefits of private coaching:
✅ inner growth ✅ emotional mastery ✅ self-worth ✅ self-compassion ✅ rebuilding trust ✅ fulfilling relationships ✅ confidence ✅ new boundaries ✅ purpose ✅ unexpected and amazing new experiences

Book Your Free Strategy Session Here

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Podden och tillhörande omslagsbild på den här sidan tillhör Gretta . Innehållet i podden är skapat av Gretta och inte av, eller tillsammans med, Poddtoppen.

Senast besökta

Coping With Ghosting

Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin

00:00