In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan.
Topics covered:
Phoebe’s personal journey being diagnosed with autoimmune disease
How carbs are an important part of a well-rounded fertility diet
Finding the Goldilocks spot when it comes to your fertility nutrition
Impactful ways to manage your blood sugar and still enjoy your fave foods
The importance of starting off your day on the right foot nutrition wise
The role stress plays when it comes to blood sugar, gut health, and you fertility
You can check out Phoebe’s blog, Feed me Phoebe, and find her over on instagram @phoebelapine. Make sure to check out her latest book, Carbivore, over at www.carbivorecookbook.com
Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Kelsey Duncan ND. Innehållet i podden är skapat av Dr. Kelsey Duncan ND och inte av, eller tillsammans med, Poddtoppen.
