In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for both men and women!).
Topics covered:
The 4 essential fertility foundations you can’t skip
The importance of sleep for metabolic health
The importance of sleep for hormone health
Healthy sleep habits
How sleep impacts male and female infertility
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Ready to understand exactly what labs to advocate for to discover the root cause of why you likely aren’t getting pregnant AND understand how to interpret them? Check out Fertility Labs 101 to get your hands on everything you need to know to advocate for yourself and your partner when it comes to digging deeper on your fertility journey.
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Kelsey Duncan ND. Innehållet i podden är skapat av Dr. Kelsey Duncan ND och inte av, eller tillsammans med, Poddtoppen.
