190 - The Purpose of Our Pain: IFS Therapy to Heal Complex Trauma w/ Tammy Sollenberger

What if the behaviors that cause you the most pain are actually trying to help you? Or what if those harsh voices in your head are not your enemies, but protectors that have gone off course?

Tammy Sollenberger is a certified Internal Family Systems (IFS) therapist, the host of The One Inside: An IFS Podcast, as well as the author of "The One Inside: 30 Days to Your Authentic Self."

• Nervous System Regulation in IFS: Understand the critical role of nervous system regulation in managing polarized parts and overcoming functional freeze
• Reframing Internal Struggles: IFS therapy reveals how behaviors causing distress are protective parts, aiming to safeguard our well-being.
• Healing and Integration: Discuss the power of IFS to heal childhood wounds and address dysfunctional family dynamics, fostering a better integration of all self-parts.
• Tammy's Therapeutic Insights: Insights from Tammy's personal and professional journey through IFS show its transformative impact on therapy, relationships and parenting.

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

• 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
• Support community at your fingertips with discussion boards and 24/7 chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱  

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod

Check out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.com

Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy