#188: Fall Q&A - When to Bulk or Cut, Best Workout Splits, What I’ve Changed My Mind On & More

Welcome to the Fall 2024 Q&A. Thanks for all your questions and support. 

Here’s what we got into in this episode:

• Maintaining body weight after a calorie deficit
• Whether you should bulk or cut this fall
• Which 3 day workout split is best
• Tips for improving pullups
• Tips for shoulder hypertrophy (growth)
• How to sift through fitness content and choose the best people to follow
• What I’ve changed my mind on recently
• & more

These are always fun to do because I’m able to cover a wide range of topics and answer your questions directly, which is awesome. 

As mentioned in the episode, I’ve started a FREE Accountability Group, that you can join HERE. 

And inside the group is a FREE 3 day/week 12 week workout program focused on building muscle size & strength. 

Join the group for free, I’ll see you there. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast byapplying for 1:1 online coaching here.

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