The Winter Arc, a little corny, but if it gets you fired up then let it rip. Things in life change as the seasons change - more or fewer social outings, and just general attitude around life overall. And you can spin each of these seasons as positive or negative for your fitness.
Winter can feel like a time to just stay in, eat a ton of good food, and not really worry about your fitness until Spring.
OR
It can be a time to lock in, and use the isolation of Winter to your advantage. To be disciplined in training and nutrition. To test yourself to work harder when maybe others aren’t. And eventually be way ahead of where you are now.
To each their own. But if you’re looking to get on this “Winter Arc”, then this episode contains everything you need from a fitness perspective to really dial things in this Winter and come out the other side in your best shape ever.
If you want in on this, send me a DM on IG and I will put together an accountability group for as many people want to join in. We can all work together and lift each other up when you need it.
Let’s get it.
The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.
Grab my FREE Protein Cheat Sheet here.
Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.
Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on X @danielyores
Podcast Cover Art by @octopuslegss
